For those of you who have been pursing a career for a long time, doing many of the tasks and jobs given from the boss is a common thing. But there are times when you feel depressed with the number of jobs to be completed, while your vacation schedule is still far away. For that, you need to make some changes so that your day can be happier and can finish all the work well.
Quoted from the glamour.co.uk page, there are 8 changes that can make your days happier. Check out the full review below.
Release From Social Media
A person’s confidence level is often associated with social media. Try to provide your time for 1 hour or more in a day to escape from the use of social media. Although necessary, but addictive medsos will not increase your level of happiness. Direct contact with colleagues, friends or friends through ground coffee has a great impact on improving your confidence and elevating your sense of well being.
Doing Something You Like
In order for your mind and body to return to fit, you can do the things you love without thinking about the job. Such as watching a movie or reading a novel. Take your time to just me time can be alone, daydreaming, playing games or just wash the eyes in the mall.
You will tend to make mistakes when you feel very tired but still push yourself to work. It’s good for you to pause from work and rest. Enough rest is very good for your health and productivity.
Creating a List of Completed Works
To do lists can help you to remember the work that still needs to be done. Not only to do list, done list is also no less important because the done list can bring a sense of satisfaction that provides positive benefits for yourself.
Doing Difficult Work in the Early Days
You may include people who usually accomplish the most unpopular work at the end of the day. Start from now change the habit by doing the job you least like in the early days. That way you will feel satisfied and calm and can live the rest of the day without thinking of the work that you usually delay.
Give a Gift to Yourself
You can occasionally buy something beyond the budget as a gift for yourself so you are more eager in life. Nothing wrong with giving more to yourself, as a form of appreciation for the hard work so far.
Exploiting Lunchtime Well
Make the most of your lunch hour by leaving your desk and eating out of the office. It will increase your energy.
Stop Double Tasking While Resting
When resting you should not do two things at once. The reason, the brain will experience overstimulation that can make you tired. Not only during breaks, but in every activity you need to do everything in a serial, and avoid as much as possible doing it in parallel.
Those are the eight changes in your life that can make your days happier . By knowing and applying these eight things, hopefully you will be more excited and always happy to live life and can appreciate the things you have done during your life. Being happy is an inner and mental asset, not directly related to matter, although there is also little impact.