Food That helps to protect your eyesight

Food That helps to protect your eyesight. According to eye clinic Besides using drugs to enhance pharmacy and protect eyesight taste more food in with the physiology and metabolism of the body has a protective effect on our vision.

Food That helps to protect your eyesight
Use food labels to protect a leading force safety solutions minimize hassle of unwanted side effects of western medicine in addition to help for human good natural foods also have a good effect to many other parts of the body.
Some vitamins and minerals destined found in foods that status plays a role in preventing the universal causes of disorders related business cards vision: Cataracts state and macular degeneration a condition that causes loss of vision in the macula the part of the eye responsible for central vision control label.
Some evidence suggests that par dietary vitamin has anti-oxidants and minerals (A C E and minerals zinc) have a status which prevents the progression of macular degeneration.
Lutein and zeaxanthin are carotenoids found in the retina the diet of the cards this compound has been shown to have antioxidant properties and improve the density of macular pigment. This protects the pigment cells in the macular region Posted by absorbing blue light and ultraviolet rays and neutralize excess free radicals. Lutein and zeaxanthin are often found in food.

You’ll find lutein and zeaxanthin in most fruits and vegetables particularly fruit and orange yellow and green leafy vegetables. Egg yolk is a rich source of nutrients business cards. Omega-3 fatty acids are found in cold water fish flaxseed and walnuts. Supply of zinc include red meat and shellfish. You’ll find vitamin A C and E in vegetables fruits nuts business cards.

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