How to be happy with the power of the will?

How to be happy with the power of the will?

The bad news: the scientists say , that our mind is originally set to negative. If you do not make an effort and try to make him happy , you are waiting for depression and stress. The good news: you can fix it due to the phenomenon of neuroplasticity – the brain’s ability to change its structure depending on , what we see and feel. The fact is , our brain constantly creates neural connections using connections – synapses that when we get a positive experience , demolish the old ties and creating new , habituate us to the feeling of happiness.

Force of habit

American psychologist Rick Hanson , who studies issues of brain plasticity , says , that does not need to think positive , but realistic. It offers not adjust itself to the fact , that good will happen to you , and to celebrate the positive , what has already happened. American psychologist Martin Seligman in his book ” In Search of Happiness” offers an excellent method: every day write down three things , which you have caused an attack of euphoria. For example: “Today, the chief told me , that I was perfectly cope with their responsibilities , I finally made ​​out the cabinet in the evening and bought a chocolate ice cream.” If you will regularly write such pleasant things , get used to it over time, automatically pay attention to them.

Eliminate the negative bias

You , of course , not just hear about , it is not necessary to dwell on the bad. Because of the concentration on the negative, we often do not notice the incident positives ( and they are always!). For example , you boast in front of his girlfriend a new dress. She says , it is very nice and goes to you. And then casually remarks, “If only a little a longer , centimeter by 4”. And you go in cycles. Forget about the nice words and think only about 4 inches of the ill-fated! Rick Hanson says, “Our mind is like a garden , and this is fertile ground for all sorts of weeds. Try to look for the positive side in everything. ” A psychology professor Ed Diener of the University of Illinois suggests edit own story even if the event , which is bothering you , was for a long time , look at it from a different angle. Reinterpreted in the head so , that the memory is no longer smacked of bitterness. And Think , for what happened. Try to imagine , as the lessons learned will help you in the future.

Stretches happiness

Psychologists believe , that the brain needs help to fix a nice moment. For example , when you have made ​​a compliment , try to think about it for at least 10 seconds , keeping cheerful feeling. Because of the short-term memory, he goes into a long-term and will strengthen the neural connections.

produces endorphins

How often have you been pleased , the more the mind gets used to this feeling. Researchers from Kyoto University have found out , it looks like the brain of happy people: with the help of MRI, they came to the conclusion , that the happy life is increased amount of gray matter. But researchers from the University of California found out , that the double or even triple the amount it helps meditation. In other words , self physically makes you happier!

altruism method

Harvard Professor Michael Norton came to the conclusion , that the person is not more interested in
the fact of monetary wealth , and enable them to share. That is, we are more satisfied , when we can bring happiness to someone. This applies to all spheres of life – relationships , work , love. Ctaraysya to do at least one good deed a day: sincere thanks Man , held the door to the cafe , buy a colleague a coffee , write a review on your favorite product.

Avoid comparisons

It has long been established , that people , who have profiles on social networks , much unhappier deprived of their companions accounts. All due to the fact , that we constantly compare their lives with the daily life of a classmate Masha , whose career goes uphill , handsome husband , two children and has a coveted pug ( maine coon , raccoon – underline). But often we do not think , that in the network spread all the best , and the rubbish is left in the hut: long working day and force majeure at the weekend , an argument with a man , the uncontrolled behavior of children and tired of cleaning up after the dog Masha clearly will not show. This does not mean , that to create an account on Facebook is not necessary; just give aware of the fact , that , could , at that moment, someone is sitting and jealous of your ideal life. And you had no idea about it!


When you create new neural chain through impressions , the brain need to strengthen it. And it happens in a dream. Here, scientists have not yet discovered anything new you need to rest for eight hours. The benefits of nuts ( almonds and walnuts), and dark chocolate to improve you’re probably familiar with the cognitive abilities. And here’s another products for a good mood and mind: the pineapple and cheese contain the amino acid tryptophan , which is involved in hormone production fun – endorphins. Carrot , banana and green vegetables uplifting due to its rich vitamin content. And yet , oddly enough , useful sport , especially the dances at Oxford found out , that the rhythmic movement of the body to the music increases the level of endorphins, and even improve memory.

Check Also

Ek Deewana tha

Ek Deewana Tha 17th January 2018 Full Episode

Ek Deewana Tha 17th January 2018 in high quality created by Colors Tv.. Watch Ek …

Leave a Reply

Your email address will not be published. Required fields are marked *