How to start your day, so it definitely be a success
So, as we begin our morning is very important. After embarking on the wrong foot, you can ruin your whole day.
Here are a few tips to make your morning positive and give a good mood for the whole day.
wake up time
Forget about time “5 more minutochek”. 10, 20 or even half an hour after the alarm will not help you sleep. All that you get in these minutes under a blanket – a mad rush in the morning. And it is certainly not the best start to the day.
Make it a rule always to wake up an hour or even a half before the release. This will allow you to enjoy your morning coffee and just prepare your body for a busy working day.
As soon as you wake up, it is necessary to drink a glass or two of lukewarm water. It’s very simple, but many fail at this step and immediately drink a coffee or something else. And it’s not very good for the stomach.
The body after sleeping very dehydrated, so to restore the water balance need clean fresh water. In addition, the water will prepare your stomach to a hearty breakfast.
Do not forget about breakfast
All in one voice say that the breakfast – the most important meal. Breakfast accelerates metabolism, helps the body to finally wake up and stock up on energy for the whole day.
In addition, a hearty breakfast will help you not overeat during the day.
listen to music
To create a special playlist with your favorite songs drayvovymi. They will charge you with positive emotions and fun will be collected. If you can not listen to loud music, then you can put the headphones on.
Spend a few minutes to freshen up is not so difficult. But from the appearance it depends very much. Dirty shoes and wrinkled shirt does not make a person confident.
Therefore, the clothes better to cook in the evening. And in the morning to wake up a few minutes early, for example, to lay hair. And if you’re a girl – the light day make-up nobody has done worse.
Take the road on a steep job
Again: do not hurry. It is better to go for 5-10 minutes early, and you will arrive exactly on time, even if there will be a small traffic jam on the road. So relax, listen to music, communicate with your family and setting yourself in a positive way. You can even go on the road for a cup of delicious coffee or tea.